Keeping Your Dog Active and Healthy in Cold Weather

Keep your pup active and healthy all winter long with holistic care from Revive & Thrive Canine Wellness.

Winter Wellness

Winter can bring a sense of coziness, but for our furry friends, the cold weather can pose challenges. Keeping your dog active and healthy during these months requires some extra care. With the right attention, dogs can thrive even in the chill of winter.

Denise Bozenski, certified pet health coach and founder of Revive & Thrive Canine Wellness, shares, "Winter doesn’t have to mean less activity for your dog. With the proper approach, you can ensure your pup stays healthy and happy no matter the season."

Learn more about Denise HERE!

Why Winter Wellness Matters

The colder months can take a toll on your dog’s joints, muscles, and overall energy levels. Winter conditions like wet paws, icy sidewalks, and frigid temperatures can lead to discomfort or even injury, particularly in senior dogs or those with arthritis.

"Keeping your dog active in winter is crucial for both their physical and emotional health," explains Denise. "Even if it’s cold, regular activity helps maintain mobility, energy levels, and a positive mood. It’s all about adjusting your routines to fit the season."

Holistic Tips for Keeping Your Dog Active and Healthy in Winter

Adjust Exercise Routines

While winter might make outdoor play less appealing, exercise is still essential. Shorter but more frequent walks or indoor playtime can be just as effective. Indoor activities like fetch or tug-of-war can keep your dog moving while staying warm.

"Even a 15-minute walk a few times a day can make a huge difference," Denise advises. "Sometimes, it's all about getting creative with indoor play if it's too cold outside."

Keep Them Warm and Comfortable

Cold weather can be especially tough on dogs with short coats or older dogs. Invest in a cozy dog sweater, booties to protect their paws from ice and salt, and a heated bed for extra comfort at home.

"Some dogs simply need extra layers to stay warm, and there’s nothing wrong with that. Keeping them comfortable goes a long way in their overall well-being," says Denise.

Support Joint Health with Nutrition and Supplements

Winter can exacerbate joint pain in senior dogs or those with arthritis. Along with therapies like canine massage and cold laser therapy, you can support joint health with proper nutrition and supplements. Adding omega-3 fatty acids and joint supplements to your dog’s diet can help reduce inflammation and support healthy joints.

"Nutrition is crucial, especially during the colder months. Supplements like glucosamine and fish oils can work wonders in keeping their joints healthy and reducing discomfort," Denise explains.

For more information on how a holistic pet health coach can help you this winter, read our blog Understanding the Role of a Holistic Pet Health Coach.

Hydration is Key

While your dog may not be as thirsty in the cold weather, it’s still essential to keep them hydrated. Make sure fresh water is always available, even when you're spending more time indoors.

"We sometimes forget that hydration is just as important in the winter months as it is in the summer. Make sure fresh water is available at all times, especially after a walk or play session."

Focus on Mental Stimulation

Winter can be a more sedentary time, so mental stimulation is just as important as physical activity. Interactive toys, puzzle games, or new training activities can keep your dog’s brain engaged, preventing boredom and promoting emotional well-being.

"Just like us, dogs get bored in the winter, so keep their minds active. Puzzle toys, new training exercises, or simply rotating their favorite toys can help keep them mentally sharp."

Monitor Paw Care

Icy and salted roads can harm your dog’s paws. After each walk, be sure to wipe off their paws to remove any harmful chemicals. You can also apply paw balm to keep their pads soft and protected from the elements.

"Taking care of their paws is critical in winter. The salt and ice can really irritate their pads, so regular cleaning and applying a balm will protect them."

Explore Winter Therapy Options

Cold weather can aggravate certain conditions, especially for dogs recovering from surgery or dealing with chronic pain. Holistic therapies like red light therapy, cold laser therapy, and craniosacral therapy can help support your dog’s health and recovery during the colder months.

"Winter can be tough on joints, so adding therapies like cold laser or craniosacral therapy is a great way to give your dog some extra support," Denise advises. "It’s all about providing them with the right care during the colder months."

For more information on bodywork therapies, read our blog Holistic Bodywork Therapies to Enhance Your Dog's Wellness.

Consider a Winter Wellness Check

Winter wellness check-ins are important, especially for older dogs or those with pre-existing health conditions. Regular consultations with a holistic pet health professional can help you stay ahead of any seasonal issues and keep your dog’s wellness plan on track.

"I always recommend scheduling a winter wellness check. It’s the best way to ensure your dog’s health plan is keeping up with their changing needs in the colder months," Denise suggests.

Keep Your Pup Thriving All Winter

By making a few adjustments to your dog’s routine and incorporating holistic care, you can help your dog stay active, healthy, and happy throughout the winter months. Whether it’s joint support, mental stimulation, or simply ensuring they stay warm, winter wellness is an essential part of your dog’s overall care.

"Every dog is different, so tailoring a winter wellness plan to your dog’s unique needs is important," Denise advises. "Small changes can make a big difference in keeping your dog comfortable and thriving through the season."

Is your dog ready to thrive this winter? Book a remote consultation with Revive & Thrive Canine Wellness to create a customized winter wellness plan for your pup today! Schedule your consultation HERE!

FAQs

How can I keep my dog active during winter?

Shorter, more frequent walks, indoor playtime, and interactive toys are great ways to keep your dog active during the colder months.

Is massage therapy helpful for dogs in the winter?

Yes, massage therapy can help alleviate joint stiffness, improve circulation, and keep your dog comfortable during the cold weather.

Can holistic therapies help with winter-related health issues?

Absolutely! Holistic therapies like cold laser therapy, craniosacral therapy, and massage can provide relief from arthritis, joint pain, and other winter-related issues.

Check out more FAQ on our programs HERE!